Jung, one of the founders of depth psychology, the study of the unconscious, suggested that the fate of humanity depends upon the self-reflecting individual. Serious self-reflection leads to more compassion for yourself, which automatically leads to a heightened sense of empathy for others. C.G. Honestly, it's what helped me make sense of my midlife unraveling, learn the lessons I needed to learn, and be able to surrender to mysterious forces that were leading me to a more fulfilling life. I've experienced the power of self-reflection in my own life. Hang in there, and draw what cannot be expressed in words. The ones you want to shy away from are those that potentially offer the most significant insights. You're going to find some juicy stuff when you reflect about many of these questions. Derived from Mindfulness-Based Stress Reduction, created by Jon Kabat-Zinn, mindfulness is an awareness that arises through paying attention to the present moment, in a non-judgmental manner. One day, a follower told me he saved them, and a new idea was born, to offer collections of ten at a time in a workbook format. Mindfulness and grounding are compelling ways to enhance self-awareness. When you are just beginning self-reflection, tackling the big questions can be intimidating.
SELF REFLECTION WORKBOOK HOW TO
I'm on a mission to inspire and empower people to self-reflect, and this reflection booklet, which contains pages to process through journaling and drawing, started as posts on my Instagram account. I thought of myself as a free-floating one-celled amoeba, minding my own business. How to Answer Self-Reflection Questions: 5 Simple Tips. You can identify skills you need to, or would like to, work on and plan a skills development strategy to achieve your career goals.Ĭareer Interests and Motivation: What’s important to me about work? This activity allows you to identify and prioritise what factors are important to you in your next steps after Cambridge.Enjoy inspirational images and questions to explore your unconscious.
This skills audit resource is to help you recognise your skills and which you enjoy using. This activity will help you to look back at the activities and experiences you’ve been involved with so far to start working out what you’d like in a future career. My Experiences: Looking backwards to help me move forwards. The other equally potent half is the self-reflection (SR). Reflect on your life experiences and on the experiences of the ma. However, the self-practice (SP) aspect of the SP/SR experience is only half the story. Til Self-reflection 4 Folks in Relationships with Us ZiNE / WORKBOOK. You can use one or all of these resources at any time and we recommend that you revisit them either termly or annually as part of your career development plan. Read reviews from world’s largest community for readers. 48 pages TIL is a collection of self-reflective prompts that seek to shine a.
The objective here is just to think about what interests, skills and values matter to you the most now.
Your thoughts and ideas are likely to change in the future. Author: Book Nerd Publisher: Independently published Publication Date: June 14. Try to answer the questions above but remember not to overthink your answers or put yourself under pressure to 'get it right'. We have 3 copies of Self-Reflection Workbook: Next Level Basic (The. Self-reflection will help you identify the things that matter to you most in choosing a career.
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